Author of Fitmind (Avery)
Liam McClintock is the Founder & CEO of FitMind, a mental fitness technology company. The FitMind approach is taught at Fortune 500 companies, addiction centers, schools, government organizations, and via mobile app. Liam also hosts The FitMind Podcast, engaging various experts on the mind ranging from neuroscientists and monks to big wave surfers and memory champions. Liam received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is an RYS Certified Meditation Instructor and has trained in various styles (Indo-Tibetan, Vedic, Theravadan, MBSR). Liam is currently completing an M.S. in Applied Neuroscience at King’s College London. His work has been featured in Forbes, Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health. Liam’s book FITMIND: THE NEW SCIENCE & ANCIENT PRACTICE OF MENTAL FITNESS is forthcoming in 2024 with Avery.
The latest science on attention, creativity, emotional control, sleep, and stress management for overall enhanced productivity and wellbeing at work.
Applying science-based methods (meditation, breathing, etc.) for improved focus and resilience in a fast-paced world.
Breaking bad habits and forming new ones.
Using meditation, sleep hygiene, and lucid dreaming techniques for improved sleep and psychological growth.